1. Eat healthy fruits and vegetables
2. Stress Less
3. Proper Exercise (jogging, walking and etc.)
4. Proper Sleeping
5. Socialization (going out with friends or associate)
6. Sex
7. No cigarette or no to smoke
8. Take supplements (vitamins or minerals)
9. Expose Outdoors
10. Choose to take vitamins wisely.
11. Do some vaccinations to infections
12. Take medicinal plants
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